FREE Colon Cleanse Recipe Page

The Most Powerful FREE Recipes You Will Ever Find!

If you've been studying about free colon cleanse recipes, then you know that cleansing your colon is one of the fastest and easiest ways of achieving good health naturally. Colon cleansing, when done properly can cure ailments ranging from constipation and acne to obesity, candida, fibromyalgia, colitis and chronic fatigue. Apart from the fact that colon cleansing is done using only harmless natural ingredients and herbs, most people can carry out a colon cleanse easily by using home made colon cleanse recipes and these two facts make it a popular option for people seeking good health naturally.

Random searches on the internet will yield hundreds of results for free colon cleanse recipes. However, you need to be very careful before you start using any such recipe. This is because most free colon cleansing recipes are compiled by lay persons who have simply tried out a couple of recipes or just read about them somewhere and reproduced them.

In other cases, unscrupulous sellers will provide you with free colon cleansing recipes that use ingredients which are being sold on their web sites, irrespective of whether they are effective or not. Therefore, you should always check with others who have used a particular recipe about how beneficial or effective it has been or how it works. With that being said, we provide you here with a couple of free colon cleansing recipes that everyone—ranging from your friend next door to your alternative medicine practitioner—will vouch for.

1. Bentonite Clay and Psyllium Husk: Bentonite Clay and Psyllium Husk are two of the most commonly used and effective ingredients for colon cleansing. Mix one teaspoon of Psyllium Husk and one teaspoon of Bentonite Clay in a glass of water and drink it. Follow this up with a glass of plain water. Do not have anything for two hours after consuming this shake.For the first three days, drink a single glass of this P&B shake, drink two glasses on the 4th and 5th days and increase consumption slowly to at least four to five glasses for the 8th to 14th days. In most cases, your colon will be super clean by now.

2. Sea Salt Solution: A salt water cleanse is often called a master cleanse because it purges all pathogens, bacteria and mucoidal plaque from the colon. To make a salt water solution, mix two level tablespoons of sea salt (not common salt) to a quart of warm water and drink it all up first thing in the morning before consuming anything else. You can continue for 15 days to get a completely clean and healthy colon, or use this recipe once a week to ensure proper colon health. It is advised that you use a laxative for a couple of days before starting salt water cleanse so that extra waste is already flushed out.

No matter what free colon cleanse recipe you follow, make sure that you follow the other steps and precautions listed with it. For one, you will need to drink at least four liters of water a day if you are doing a home made colon cleanse. Taking probiotics is another important thing that you should not miss in order to maintain the required number of healthy bacteria in your colon. In most cases, you will also have to abstain from processed foods, artificial sugars, meat and dairy while consuming a diet of fresh raw or steamed fruits and vegetables. After fifteen days of following a colon cleanse regimen, you will need to gradually get back to a normal diet over a period of ten to fifteen days.

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