Colon Health Information:
Signs Of A Healthy Colon

The colon health information on this page will help you determine if you have a clean, healthy colon - one that functions effectively by assisting in proper bowel movement.

More importantly, you will learn if you have an unhealthy, toxic colon - one loaded with harmful fecal matter that is literally poisoning your body.

The fact is, over 50 million Americans suffer from some kind of bowel problem, often related to an unhealthy colon. Therefore, it is extremely important for you to determine if you have a healthy colon or a toxic colon.

Signs Of A Healthy Colon

There are certain colon health signs that will help indicate if you have a clean colon or a toxic colon.

Some of the most common signs of a healthy colon are...

  • Daily bowel movements - 2 to 3 per day

  • Your bowel movements are effortless - No straining or grunting

  • Your stool does not contain mucous, blood or partially digested food

  • Your stool is soft, long and well formed

  • You have a big bowel movement in the morning

  • You have a small bowel movement later in the day

  • Your regular elimination time is between 16 and 24 hours

  • You have clear, smooth skin without blemishes

  • You have clean smelling breath - No signs of bad breath

Do You Have A Healthy Colon?

Based on the healthy colon signs listed above, you should be able to determine if you have a clean, healthy colon. If you find that many of these indicators do not apply to you and your digestive system...there's a good chance you have a toxic colon.

In this case, you should take immediate steps to begin the colon cleansing process in order to allow your colon to function properly.

The simplest and most effective steps you can take are to eat a high fiber diet, participate in a regular exercise routine, drink plenty of pure water, take digestive enzymes and start a regular colon cleansing program.

Once you begin to take care of your colon, you will begin to notice many of the signs and indicators listed above. Plus, you will notice an enormous change in your overall health and well-being.

A healthy colon is your first step in achieving an optimal level of health.

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