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Chronic Constipation
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Do you suffer from Chronic Constipation? If so, you know how uncomfortable and painful this problem can be.
The fact is, constipation is one of the most common gastrointestinal problems in the United States today. Over four million people suffer from constipation in the United States and roughly two million doctor visits each year are the result of constipation.
Almost every one, at one time or another, is constipated. The information on this page will help most people find the relief they need. You will learn the...
- Definition of constipation
- Cause of constipation
- Symptoms of constipation
- Complications of constipation
- Treatments for constipation
In addition to this valuable information on chronic constipation, you will also learn how colon cleansing can play a significant role in eliminating your constipation suffering.
What Is Constipation?
Let's start with a simple definition of constipation. Constipation is the passage of small amounts of hard, usually dry, bowel movements less than three times per week. People suffering from constipation find it difficult, and even painful, to have a bowel movement.
Constipation is often considered temporary and non-threatening. However, if it is undiagnosed or left untreated, it can be a debilitating problem that can lead to a whole host of other health concerns, issues and disease.
Causes Of Constipation
There are many factors that can cause constipation. The two most common are inadequate amounts of fiber and water in the diet.
An insufficient amount of water and fiber makes it more difficult to have regular bowel movements. The longer the stool sits in the large intestine waiting to be passed, the harder it becomes - making it more difficult to pass.
In addition to a lack of fiber and water in the diet, here are several other common causes of constipation...
- Waiting to have a bowel movement (or holding it in)
- Change in your daily schedule - traveling, vacation, etc...
- A lack of exercise
- Increased levels of stress in your life
- Medication or prescription drugs
- Loss of activity because of injury or aging
- Pregnancy
In addition to this, chronic constipation can also be caused by other health issues, such as irritable bowel syndrome (IBS) or diabetes.
It has also been found that people over the age of sixty-five suffer from chronic constipation more often due to a loss of mobility and an increase in medications.
Symptoms Of Constipation
Although constipation is loosely defined, based on the type and number of bowel movements, and often undiagnosed, there are specific signs of constipation you should be aware of.
People suffering from constipation, experience at least two of these symptoms over a twelve-month period...
- Hard or pellet-like stools
- A feeling that you don’t completely empty your bowels
- Fewer than 3 bowel movements per week
- Straining with bowel movements
- A feeling that the bowels are blocked or obstructed
- Feeling bloated, uncomfortable, and sluggish
- Fewer than 2 bowel movements per week with no other symptoms
If you experience any of these symptoms, you are suffering from chronic constipation.
Effects Of Chronic Constipation
As I stated earlier, if undiagnosed or left untreated, chronic constipation can have a number of hazardous effects on the systems of the human body. Constipation can lead to the following problems...
- Fatigue
- Moodiness and depression
- Constipation weight gain
- Hemorrhoids - caused by straining
- Anal fissures or tears - can lead to rectal bleeding
- Gas
- Lower back pain
- Body odor
- Skin problems
- Headaches
- Indigestion
- Abdominal pains
Treatments For Constipation
For constipation relief, traditional medical doctors will usually prescribe either laxatives, drugs or surgery. Unfortunately, these methods only treat the symptoms of constipation. In addition, there are dangers and many harmful side effects that you may experience with these treatments.
The recommendations below will help you get to the underlying cause of your constipation problem. If you're looking for safe constipation treatments that may help your situation, here are a few suggestions...
- Do not hold in your bowel movements. When the urge comes - go to the bathroom.
- Eliminate or replace any drugs or medications (with your physicians approval) that my be causing your constipation.
- Increase your fiber intake by eating more fruits, vegetables and whole grains.
- Increase your water consumption to ensure your system in properly hydrated.
- Lead a more active lifestyle.
Rather than opt for surgery or medications that only treat the symptoms of constipation, the above recommendations will help you treat the actual causes of constipation.
Constipation And Colon Cleansing
Although constipation is a very common problem today, it is often mis-diagnosed and not treated with the seriousness it deserves. As stated above, chronic constipation can have some devastating effects on the body.
Traditional medical practices are often dangerous and ineffective at treating the underlying causes of constipation.
Luckily, there are many natural remedies for constipation available today. One of the safest and most effective treatments of chronic constipation is colon cleansing. Constipation can be effectively treated with a colon cleanse program.
Colon cleansing is a process that thoroughly cleanses and detoxifies the digestive tract. A colon cleanse treatment helps pull mucus and parasites from the colon, while also removing toxic wastes and poisons.
By removing these toxic waste materials, the systems of your body, including the digestive and immune systems, are able to operate more effectively and efficiently.
A healthy, clean colon is your first step to achieving an optimal level of health.
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