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What is Colon Cleansing?

What is colon cleansing? Simply put, colon cleansing is all about detoxification. Colon cleansing or colon therapy encompasses a number of methods that are intended to remove impacted fecal waste and toxins from the colon and intestinal tract. It clears out these toxins from the body by neutralizing them or transforming them, then clearing out the congestion in the colon. These impacted fecal matter came from the food we ate, environmental exposure, drugs and other substances our body had contact with. These have been built-up over the years and hardened into the walls of the colon, making them very difficult to remove through normal means.

Detoxification is very important. Built-up waste matter in the body act as toxins that eventually impose negative effects on the body. You may feel this in the form of lethargy, constipation, passing out gas, skin breakouts, or even worse in the form of ailments.

There are two general methods for colon cleansing: (1) colon hydrotherapy (also known as colonics or enema) and (2) oral colon cleansing regimen taken orally. Colon hydrotherapy involves the use of enema to inject water into the colon to flush out impacted fecal matter. On the other hand, oral colon cleansing uses herbs, dietary fiber, supplements, laxatives and other related products that are effective in stimulating the colon to expel built-up toxins. These cleansing products typically involve fasting or following a strict diet.

But why is colon cleansing important? The importance of colon cleansing stems from the importance of having a healthy colon. Regular bowel movements are crucial for maintaining a healthy digestive system and a healthy body. An unhealthy colon will build-up harmful toxins which will contaminate the whole body, leading to possible illness. Toxin build up also lowers your immune system function making you susceptible to all forms of diseases.

The benefits of a clean colon are endless. It can help relieve symptoms and ailments, boost energy levels, reduce fatigue, remove gas and bloating problems, stabilize mood swings, and improve digestion. It can also help remove allergies, manage cravings and promote immune system function. It can also help in losing weight fast and clearing up skin problems like rashes and acne.

Do you really need to do a colon cleanse? To enjoy these health benefits and more, yes, a colon cleanse is necessary. In fact, more and more people everyday realize the need for colon cleansing, making it a raving phenomenon these days. However, before doing a colon cleanse, make sure to decide on a colon cleanse method that will work best for you. I hope that I have answered your question to What is colon cleansing.

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