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At Home Enema:
A Simple Colon Cleanse Option

If you're looking for a simple and affordable method for cleansing your colon...the home enema is a good choice.

Enemas have been used since ancient times to treat a variety of ailments. Colon cleanse enemas are an effective remedy for many types of bowel disorders and problems.

Enemas are commonly recommended for...

  • Body detoxification

  • Constipation treatment

  • Hemorrhoid treatment

  • Ulcerative colitis treatment

  • Maintaining youth, vitality and energy

What Is An Enema?

The enema colon cleansing process involves forcing low-pressure liquid into the rectum through the anus. This liquid induces bowel movements and helps cleanse the colon of old, hardened waste material and harmful toxins.

A colon cleansing enema helps to stimulate the digestive and immune systems, and enables better absorption of nutrients into the blood. In addition, an enema can also help re-populate the colon with good bacteria, as well as treat certain colon diseases and related illnesses.

What You Need

To perform an enema at home, you will need to set aside 30 minutes to 2 hours so that you have ample time for the entire process. The length of time will depend on how often you repeat the procedure.

Here is a list of the enema equipment you will need to do a thorough cleanse. Typically, enema kits will include the following supplies...

  • Enema bag or enema bucket

    home enema

  • Enema tube to connect the enema bag to the nozzle

  • Tube clamp used for clamping the enema tube

  • Enema nozzle or tip - This will be inserted into the anus

  • Enema liquid - This usually includes plain water, or a combination of water and other substances such as coffee, yogurt, probiotics, herbs, etc...

Performing A Home Enema

Here are the steps to follow in order to perform a safe and effective enema colon cleanse...

  • Connect the enema bag with the enema tube, and the enema tube with the enema nozzle

  • Fill the enema bag with enema liquid

  • Clamp enema tube

  • Hang the enema bag at a height of about 3-4 feet

  • Lie flat on your back, on the floor - A colema board can also be used

  • Lubricate your anus and nozzle with olive oil

  • Slowly and gently insert the nozzle into your anus

  • Release the clamp and let the enema liquid flow into the sigmoid colon

  • Clamp the tubing as soon as there is a sensation of "fullness" or when the enema bag is empty

  • Remove the nozzle from your anus

  • If possible, without forcing yourself, retain the enema for 2 - 10 minutes

  • Empty your bowel

  • After emptying your bowel, you can repeat the process

  • If you cannot hold 1 or 2 cups of enema liquid, take several smaller enemas

For your safety, be sure to follow the exact instructions provided with your enema kit or supplies.

Benefits Of An Colon Cleanse Enema

There are many health benefits that can be achieved with an at home enema. A colon cleanse enema...

  • Improves the digestion of food and also improves the secretion of the digestive juices and enzymes

  • Strengthens and activates the intestine and rectum

  • Strengthens the entire digestive system

  • Improves bowel movements

  • Increases energy levels

  • Improves the blood circulation to the large intestine, as well as the organs of the digestive system

  • Provides an overall sense of well-being

A home enema cleanse is considered one of the safest and most effective ways to cleanse the colon. In addition, it provides many amazing health benefits to the systems of your body.

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