Herbal Remedies For Constipation
Suffering from constipation? There are herbal remedies for constipation that can help you feel better. Different people have different bowel habits but when a person is unable to have at least one bowel movement every day, then he or she is suffering from constipation. Constipation is an extremely common ailment that affects a majority of people from time to time. The main causes of constipation are a low fiber diet, drinking insufficient amounts of water, stress and lack of exercise. However, some people might also suffer from chronic constipation because of constantly consuming a diet low in fiber and fluids, depression, irritable bowel syndrome, medications or some medical ailments like hypothyroidism, diabetes and cancer of the colon. Whatever be the cause of constipation, one can get immediate relief by taking some easily available herbal remedies for constipation.
These herbal remedies are much better than over the counter allopathic medications for constipation because they have no side effects. Herbal remedies for constipation include some kitchen items ranging from ginger to licorice and ayurvedic medicines like triphala and psyllium husk. Different herbal remedies act differently, and while some directly stimulate the functioning of the intestines, others just add the necessary fibrous bulk required to facilitate the passage of waste from the digestive tract.
Some Time Tested And Proven Herbal Remedies
For Constipation That You Can Use Are:
Dandelion Root: This is a mild laxative that is generally advised for people who suffer from chronic constipation that is not caused due to stress or improper eating habits. Tea made by boiling dandelion roots in water can be consumed up to four times a day to soothe the stomach and relieve chronic constipation.
Psyllium Husk: Psyllium husk provides much needed fiber to alleviate constipation. To cure constipation, a tablespoon of husk mixed with a glass of water can be taken two to three times a day. Chronic constipation sufferers can have a single teaspoon with a glass of water at bedtime to free themselves of their ailment. It is necessary to follow up every dose of psyllium husk with one to two extra glasses of water and to consume as much liquid as possible when using psyllium. The best part about using this as a laxative is that it is absolutely non habit forming unlike some other herbs like senna etcetera, which might cause dependence if used for a long period.
Licorice: Licorice is quite effective in relieving a stomach ache caused by constipation. It also acts as a direct stimulant that increases the responsiveness of the intestine.
Other herbal remedies for constipation that you can try are mixtures of triphala powder with warm milk at night, almond oil with milk, rose petal jelly, peach blossom drinks, aloe juice, milk thistle, kelp, senna, cascara sagrada, castor oil, ginger and hibiscus.
Once you are cured of constipation, it is advised that you stop using your herbal medicine and bring about diet and lifestyle changes so that you can lead a life free from constipation. It is extremely important to take a diet that has high fiber content and consume at least two liters of water every day. Limiting the amount of refined and processed foods will also go a long way in keeping you healthy and constipation free.
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