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Best Colon Cleansing Foods

How healthy your colon is has a large bearing on your health. Whatever you take in today may end up as toxins in your bowels, which over time might build up and cause potentially serious diseases. It is then very important that you keep your colon healthy to make sure it can efficiently get rid of harmful toxins. One of the best ways to do this is to consume only the best colon cleansing foods.

For a healthy colon, what should a healthy diet consist of?

Vegetables and fruits. Fruits and vegetables are undoubtedly important colon cleansing foods. They contain various vitamins and minerals that are needed by the body. They are also rich in fiber which helps sweep down waste materials and toxins out of the body. The best fruits for colon cleansing are berries, apples and prunes, although other fruits are also welcome. Green, leafy vegetables such as spinach, broccoli, kale, watercress, and beet greens are perfect fiber rich foods. Juice extracts of fruits and vegetables (preferably raw) can be an excellent alternative.

Egg yolk. Egg yolk contains a lot of important nutrients that the body needs. Eating at least one egg yolk a day is enough to help regulate toxins in the body.

Oils. Some oils can actually be very beneficial for the body. This includes fish oil, cod liver oil, coconut oil and olive oil. These oils have a lot of potential benefits aside from its colon cleansing ability. Fish oil, for example, also contains important omega-3 fatty acids for a healthier heart.

Nuts and seeds. Nuts and seeds can be an excellent addition to your colon cleansing diet. Seeds such as flax seeds are known to assist in the removal of mucus and toxins. Almond, sesame seeds and walnuts are also excellent additions.

Grains. The best colon cleansing foods are whole grains rich in fiber. These include wheat bran, oats, brown rice and barley. Legumes such as peas, lentils and black beans can also help restore colon health.

Foods to Avoid

Now, let us look at some foods to avoid as they can potentially hinder the colon cleansing process. The most notable food items to be avoided are black tea, coffee, soft drinks, chips and junk food, as well as pasteurized milk. White breads and white rice also do not contribute to colon cleansing. Of course, with colon cleansing, the general rule that separates healthy eating habits from an unhealthy one remains. Maintaining a healthy lifestyle along with intake of best colon cleansing foods is the most effective way to go towards a clean colon and optimum health.

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